Ep. 131 All or Nothing Can Keep Us From Everything
The good life is a process, not a state of being. It is a direction, not a destination. It's found in between all or nothing, because in between all or nothing is everything.
Josh Downs
In this episode, I'll share a few thoughts about how to over come the "All or Nothing" mentality that is so prevalent in society today. The rise of perfectionism is a major contributing factor in the rise of both anxiety and depression. Learning how to start small is the key to accomplishing big things. The all or nothing way of thinking, helps us to accomplish nothing at all.