Ep. 18 The Purpose, Practice and Promise of Self Care
Self Care is what allows us to give others the BEST of us not what's LEFT of us
Josh Downs
In this episode we'll look at one of the most fundamental and important practices we can do to shape our lives for good and be all that we are capable of being for ourselves and for those around us. Self Care a practice that ensures we can give others the best of us and not what is left of us.