Ep. 269 TBT I Am Not My Mistake (Understanding Shame and Guilt)
In today's Throwback Thursday Episode we'll take a closer look at the differences between Shame and Guilt…how to recognize them for what they are and the purpose they serve and where they both originate from. We'll also take a look at how to deal with shame and keep it from defining who you are. Because the truth is you are not your mistake.