Ep. 122 Being in the Moment vs. Capturing the Moment

God knows the happiness we seek is found right where we are…not where we’ve been or where we want to be…it’s all around us, all the time…in just living, being present in each moment of each day, because there will never be another moment like it.

Josh Downs

In this episode, I'll share a few thoughts, principles and insights about how to better live in the moment and get the most out of each moment. Mindfulness isn't about getting to a better place but recognizing the best places will always be right where you are. The greatest measurement for how we live our lives, won't be found by what happened in the past or what happens in the future but by what happens in the moment.

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Ep. 123 If You Don't Take Care of Your Body, Where Will You Live?

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Ep. 121 Overcoming Vice and Other Bad Habits