Ep. 238 A New Year, A New You (The Muscle of the Mind)
In todays episode on personal growth and development, we are going to focus on understanding more about the human mind and how it works and how muscle like it really is. And like any muscle what is required for it to grow stronger and perform better and the processes at play in trying to keep that from happening. The reason so many New Year resolutions fail to become realized is because so many fail to understand the concept of how the mind is a muscle.