Ep. 313 TBT Trying On a New Thought (The Principle of Thought Conversion)

In today's episode, we'll explore the mindfulness practice of thought conversion and trying on a new thought. It the practice of objectively looking at our thoughts to filter through the fear and lies our subconscious often tells us and get to a place of truth…so we can operate from a place of truth and then convert those thoughts into thoughts that serve us!

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Ep. 314 Day 3 of Be One (Learning to Diffuse Contention)

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Ep. 312 Day 2 of Be One (How Am I Going to Say I'm Sorry)